New research suggests that women who meditate could have better sexual function than those who don’t.
Practiced for centuries, meditation provides a balance of mind and body through calm and focus. Previous research suggests that meditation can be helpful for conditions like stress, anxiety, and heart disease, in addition to sexual health.
To learn more, researchers surveyed 450 women between the ages of 19 and 70 and asked them questions about their meditation habits and their sexual function. One hundred ninety-three women said they meditated; the rest did not.
The researchers found that women who meditated had better scores on sexual health assessments, particularly for desire, arousal, lubrication, and orgasm. However, it was not clear whether frequency of meditation or and length of overall meditation experience played any role in the results.
It’s possible that the mindfulness of meditation, along with the concentration on the present moment, improved the women’s mental well-being, which might have helped them sexually. In addition, women may have learned to be more focused on their “in the moment” sexual experiences.
Many factors can contribute to women’s sexual health issues, such as stress, anxiety, and hormonal changes. A complete medical checkup is advised for anyone who experiences sexual difficulties.
Still, while meditation isn’t a cure for sexual problems, it could be worth trying. Women who are interested in meditation might consider taking a class in their community or asking their doctor for recommendations.
Resources
Bustle.com
Lusinski, Natalia
“Meditation Can Boost Your Sex Life In A Major Way, Study Finds”
(March 2018)
https://www.bustle.com/p/meditation-can-boost-your-sex-life-in-a-major-way-study-finds-8589731
National Center for Complementary and Integrative Health
“Meditation: In Depth”
(Last updated: April 2016)
https://nccih.nih.gov/health/meditation/overview.htm
Psychology Today
Mager, Dan, MSW
“Meditation: Ancient Practice with 21st Century Application”
(November 4, 2013)
https://www.psychologytoday.com/us/blog/some-assembly-required/201311/meditation-ancient-practice-21st-century-application
PsyPost
Dolan, Eric W.
“Women who meditate also tend to have a better sex life, study finds”
(March 22, 2018)
http://www.psypost.org/2018/03/women-meditate-also-tend-better-sex-life-study-finds-50942
You may also be interested in...
Other Popular Articles
What Is Jelqing, and Does It Actually Work?
The term “jelqing” refers to a set of penis stretching exercises that some believe can make the penis bigger. Although the practice has gained attention and popularity in blogs and internet forums in recent years, there is no scientific evidence that it is an effective way to permanently increase the size of one’s penis. In fact, in some cases, jelqing may actually cause damage to the penis, so it is a good idea to get all the facts before setting off to try it.
What Is Sensate Focus and How Does It Work?
Sensate focus is a technique used to improve intimacy and communication between partners around sex, reduce sexual performance anxiety, and shift away from ingrained, goal-oriented sexual patterns that may not be serving a couple.
What Is the Average Penis Size?
If you have ever wondered how your penis compares to others in terms of size, you are not alone. Many men are curious to know how their penises stack up compared to the average. Unfortunately, general curiosity can sometimes give way to full-on obsession and anxiety about penis size. This can be an unhealthy and often unnecessary fixation, especially because most men who think their penises are too small have perfectly normal-sized penises.
Can Sex Reduce Menstrual Cramps?
The SMSNA periodically receives and publishes ‘guest editorials.’ The current article was submitted by Mia Barnes, a freelance writer and researcher who specializes in women's health, wellness, and healthy living. She is the Founder and Editor-in-Chief of Body+Mind Magazine.
Having sex while you experience menstrual cramps is healthy and can provide significant benefits. While it might not be the first activity that comes to mind when your PMS or period cramping begins, many people enjoy sex to reduce menstrual cramps, experience increased pleasure and benefit from other advantages. Learn more about having sex while menstrual cramps are happening and how it can help your body.
The Effect of Regular Aerobic Exercise on Erectile Function
Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for satisfactory sexual activity. As men get older, their erectile functioning may naturally decline due to changes in testosterone levels, cardiovascular functioning, and the potential development of other chronic medical conditions that become more common with age.
What Is Edging and Why Do People Do It?
Edging is the practice of stopping sexual stimulation before reaching orgasm to prolong a sexual experience. The term stems from the concept of approaching the metaphorical “edge” of orgasm but stopping before going over the edge.
