Sensate focus is a technique used to improve intimacy and communication between partners around sex, reduce sexual performance anxiety, and shift away from ingrained, goal-oriented sexual patterns that may not be serving a couple.

Outercourse is a word used to describe sexual activities that do not involve penile-vaginal intercourse. It is a highly subjective term that is open to interpretation, so couples who choose to engage in outercourse should make sure that they are on the same page about which activities they want to include in (or exclude from) their sexual experiences. The following guide on outercourse can help you wrap your head around the concept.

Pelvic organ prolapse (POP) is a type of pelvic floor disorder that can cause painful and unpleasant symptoms for women, including dyspareunia, which is painful sex. It is estimated that about one-third of all women experience a pelvic floor disorder at some point in their lives, ranging from urinary or fecal incontinence (leaking of urine or stool, respectively) to POP. Here are the facts on pelvic organ prolapse.

Nothing can put a damper on an amorous mood faster than a case of alcohol-related erectile dysfunction (ED), also known in more vulgar terms as “whiskey dick.” While you and your partner may be excited to parlay your margarita buzz into an evening of sex, there could be times when your penis won’t rise to the occasion.   

Perhaps you have heard the term “blue balls” used to describe sexual frustration in people with male genitals. Still, you may wonder, what exactly is “blue ball” syndrome? Does it really exist? If so, why does it happen? The following is a comprehensive guide on all you need to know about “blue balls.”

In 2016, the American Cancer Society (ACS) reported that there are over 15.5 million cancer survivors in the United States. And that number is expected to increase to 20 million by 2026.

But who, exactly, are cancer survivors?

Use of complementary and alternative treatments for prostate cancer has increased since the mid-1990s, experts report in the Journal of Urology.

Teens and young adults who take birth control pills might experience symptoms of depression, a recent paper in JAMA Psychiatry suggests.

Do you ever feel physically “in tune” with your partner? It’s possible that sexual satisfaction is connected to your sense of “physiological synchrony.”

Have you or your partner ever experienced racing thoughts during sex? Not just fleeting thoughts here and there, but thoughts that take your whole attention away from what you’re doing?

Painful intercourse is a common problem for women, but many of them don’t tell their partner about the pain, new research in the Journal of Sexual Medicine reveals.

After treatment for pelvic cancer (such as prostate cancer), men often face sexual difficulties, such as erectile dysfunction. While oncologists do their best to preserve sexual function as much as possible, most men still have some sexual adjustments to make afterward.

Women veterans who experience military sexual trauma have high rates of sexual dysfunction, according to a new study in Sexual Medicine Reviews.

Prostate cancer survivors and their partners often face long-term sexual problems, especially erectile dysfunction (ED). Medical treatments can be effective, but some experts think adding other therapeutic approaches like mindfulness and acceptance may help even more.

How well a man recovers from prostate cancer surgery might depend on his personality, according to new research.

One notable symptom of Peyronie’s disease is the formation of plaques just beneath the skin of the penis. When plaques develop, the penis loses some of its flexibility when erect. The result is a curve that can make intercourse quite difficult.

Experts estimate that up to 90% of gynecologic cancer survivors develop sexual problems from illness and treatment. And often, their partners feel the effects, too.

Topical testosterone, which can be applied directly to the skin, is a convenient way for men with hypogonadism to undergo testosterone replacement therapy.

However, men should use it cautiously and keep these key points in mind:

Men with certain types of hypogonadism (low testosterone) can now administer their own testosterone injections at home, bringing their levels of this hormone into normal ranges.

Xyosted, which delivers testosterone therapy in a special one-use device, was approved by the U.S. Food and Drug Administration (FDA) in October 2018.

Sexual function can be difficult after breast cancer treatment. (Learn more.) Many women feel little desire for sex or have trouble becoming lubricated enough for comfortable intercourse. They might have more trouble reaching orgasm than they did before having cancer. And emotional factors, like depression and poor body image, can influence sexuality as well.

Women with chronic pelvic pain (CPP) are at higher risk for sexual dysfunction than women without CPP, research shows.

Sexual problems – such as low desire, poor arousal, and orgasm difficulties - are common side effects of some antidepressants. However, patients experiencing these effects may have a new alternative.

Men with urologic problems might also be at risk for depression and sleep disorders, experts report.

Intimate relationships with partners may decline when men with prostate cancer start androgen deprivation therapy (ADT).

Men who take medications for Parkinson’s disease might develop premature ejaculation (PE), according to a June 2018 study.

Undergoing prostate cancer treatment can leave men both physically and emotionally spent. Common approaches like surgery, radiotherapy, chemotherapy, and hormone therapy often have side effects, including problems with urinary and bowel function, sexual function, and fatigue.  The stress of a cancer diagnosis and feeling unwell, along with concerns about meeting obligations and planning for the future, may be overwhelming.

Obese men who have weight loss surgery might see their testosterone levels – and their sex drive – improve in a month, according to new research.

It’s not unusual for obese men to have low testosterone (also called hypogonadism).

In terms of sexuality, older cancer survivors are not much different from their cancer-free counterparts. But they may be more likely to feel dissatisfied with their sex lives, according to the results of a 2016 study.

As it is for most health conditions, caregiving for a man with prostate cancer can take a significant toll on one’s own health and well-being.

New research suggests that women who meditate could have better sexual function than those who don’t.

For cervical cancer survivors, it can be difficult to adjust to changes in sexuality. Pain, poor lubrication, and anxiety are common issues, and it takes time to feel comfortable with sex again. For some women, the situation causes great distress. In fact, a recent study published in the journal Psycho-Oncology estimates that about a third of cervical cancer survivors feel sexual distress.

There are several ways to treat prostate cancer, and some men don’t receive treatment right away. This approach is called active surveillance, and it’s often appropriate for men with low-risk, slow-growing cancer.

Physically, prostate cancer treatment affects men in similar ways. Men may experience erectile dysfunction, low sex drive, and trouble with ejaculation and orgasm.

Men with benign prostatic hypertrophy (BPH) - an enlarged prostate - may eventually have a new treatment option.

Coping with prostate cancer and its treatment can be difficult for couples. Concerns about physical health are often combined with emotions – depression, anxiety, fear, and anger among them.

Prostate cancer and its treatment can have a profound effect on a man’s sex life. There are physical issues to cope with (like erectile dysfunction and fatigue) as well as psychological and emotional ones (like depression and relationship changes). None of these are easy.

The rise of the internet over the past few decades has made pornography more accessible. Many couples watch it together to add some spice to their relationships. However, what they see depicted in porn videos and what happens in their own bedrooms are usually very different.

A small study has found that cognitive behavioral therapy could be a useful way to treat hypersexual disorder.

Is there an expert I can talk with - and bring into the conversation now, rather than after my treatments?

How can I be proactive in preserving my sex life or fertility?

What will the chemo/radiation/surgery do to parts of my body that have nothing to do with the cancer?

Older men may find that their sexual interest wanes when their house is messy, dirty, or in need of repairs, new research reveals.

After treatment, breast cancer survivors often struggle with sexual issues, such as low desire, reduced vaginal lubrication, and painful intercourse. But online therapy could help, according to new research.

For people with gender dysphoria, transitioning from one’s birth gender to their desired gender can be a big step. It can involve hormonal treatment as well as surgery. Some professionals recommend a mental health screening and psychotherapy beforehand as part of the process. But is that really necessary?

Cancer and its treatment can lead to a number of sexual problems, such as erectile dysfunction (ED) for men and painful intercourse for women. And sexual issues can occur even if the cancer does not affect an area of the body typically associated with sex.

Sitting by a light box might increase a man’s testosterone levels and, in turn, his sexual satisfaction, according to new research.

New parents have a number of adjustments to make when their bundle of joy arrives, including sexual ones. But which sexual concerns are the most common? And how might they affect a couple’s relationship?

Women’s orgasms might be influenced by a type of sexism called “benevolent sexism,” suggests a recent study in the Archives of Sexual Behavior.

A new mother’s stress could affect the sexual satisfaction of both parents, according a new study from Penn State researchers.

It’s not unusual for men and women returning from war to experience post-traumatic stress disorder (PTSD) – ongoing feelings of stress and anxiety that occur after a traumatic or frightening event. Recently, a team of experts from the United States studied the sexual health of veterans with PTSD.

Feeling guilt after masturbation is “a relevant health issue” for men, according to a recent study in the journal Sexual Medicine.

When a man has benign prostatic hyperplasia (BPH) – an enlarged prostate – he may have trouble with urination. Lower urinary tract symptoms (LUTS) happen because the tissue in the prostate gland grows inward. Sometimes, it presses on the urethra, making it difficult for urine to leave the body.

Many transgender youth engage in non-suicidal self-injury, such as cutting, punching, and scratching oneself, according to a new Journal of Sexual Medicine report.

Staying sexually active after age 50 – and into the golden years – might be good for the brain, scientists say.

Recent research suggests that older men on intermittent androgen deprivation therapy (ADT) for prostate cancer are at higher risk for certain adverse events.

Men and women who use opioids are more likely to have low testosterone, especially if they are older and have certain medical problems, according to research published last year.

After breast cancer treatment, women may have a number of sexual health concerns.

Testosterone replacement therapy (TRT) doesn’t appear to cause or worsen lower urinary tract symptoms (LUTS) or an enlarged prostate, according to a review of past research.

An enlarged prostate – also called benign prostatic hyperplasia (BPH) – is common as men get older. In fact, about half of men in their fifties have an enlarged prostate.

New research from Canada might inspire men to vacuum the living room more often.

U.S. veterans returning from Iraq and Afghanistan often have sexual problems, according to new research published in Sexual Medicine

The condition is called postcoital dysphoria (PCD) and it’s not widely understood. Women with PCD may feel depressed, anxious, or argumentative, even if they enjoyed the sexual encounter.

The “general cosmetic appearance” of a man’s penis is important to women, according to new research published in The Journal of Sexual Medicine.

A painkiller called tramadol may help men with premature ejaculation (PE) “last” longer during vaginal intercourse, according to a new study.

Recreational use of amphetamines is associated with higher rates of erectile dysfunction (ED), according to a recent report in The Journal of Sexual Medicine.

Trichomonas vaginalis, a common sexually-transmitted parasite, could be involved with the development of prostate cancer, according to research published last year.

Men who feel good about their genitals tend to have less sexual anxiety, according to a new study of military personnel.

When couples are told to have more sex, the order does not make them happier, according to researchers from Carnegie Mellon University.

Many men with borderline low testosterone also have symptoms of depression, according to researchers from George Washington University.

Their study involved 200 men with borderline low testosterone, defined as total testosterone levels between 200 and 350 ng/dl.

What do sex addicts and people with gambling disorder have in common? A team of scientists from Spain recently looked at the similarities and differences between the two groups.

Testosterone levels don’t affect a man’s risk of stroke, according to new research.

Scientists from Johns Hopkins University School of Medicine presented their findings in March at the annual meeting of the Endocrine Society, held in San Diego, California.

For some of us, taking care of our cancer patients involves the physical care. We might recommend surgery for our prostate cancer patients. Or we might order a certain chemotherapy regimen for a woman with ovarian cancer. Of course, we know that their mental health is extremely important, but we tend to focus on our area of expertise.

New research suggests that fathers-to-be experience declines in certain hormones when their partners are expecting a baby.

Hormonal changes are expected in pregnant women. But scientists from University of Michigan wanted to take a closer look at what changes men go through during their partner’s pregnancy.

Men with dysfunctional sexual beliefs often have sexual problems, according to researchers from Portugal.

Exposure to a group of chemicals called phthalates could lower testosterone levels in men, women, and children, according to researchers from the University of Michigan School of Public Health.

Brains of men with compulsive sexual behavior – sometimes called sex addiction –share some similarities with the brains of drug addicts, according to a recent study published in the journal PLOS One.

“Relationship OCD” can negatively impact sexual relationships.

For some women, a man’s premature ejaculation (PE) interferes with sexual satisfaction.

Young men are often coerced into sex they do not want, a recent study says.

Gender variance – the desire to be another gender – seems more likely in children with autism spectrum disorders (ASD) or attention deficit hyperactivity disorder (ADHD), according to research published in the Archives of Sexual Behavior.