Prostate cancer survivors and their partners often face long-term sexual problems, especially erectile dysfunction (ED). Medical treatments can be effective, but some experts think adding other therapeutic approaches like mindfulness and acceptance may help even more.
In a recent Sexual Medicine paper, researchers explain that men’s erections don’t usually go back to how they were before prostate cancer treatment. Post-treatment support that focuses mainly on erectile function could “exacerbate patients’ feelings of hopelessness and disappointment,” they wrote.
They defined mindfulness as “non-judgmental present-moment awareness” – a direct attention on pleasurable sexual sensations as they occur. Sensate focus, during which couples focus on non-sexual touching that progresses to intimate contact, is one example of a mindfulness-based approach.
In this way, men might shift their attention from sexual performance and erections to enjoyment of sex and sharing intimacy with their partner.
Incorporating mindfulness and acceptance into sex can take some time and practice. Some couples consider sex therapy as they learn to adjust their sexual activities after prostate cancer treatment. In-person therapy sessions are one route, but apps might also be effective.
If you and your partner are coping with intimacy changes after treatment, don’t hesitate to talk to your doctor.
For more information, please see these related links:
Prostate Cancer Survivors and Partners Want Information on Sexual Recovery
Prostate Cancer Survivors Need Sexual “Support”
Prostate Cancer is a “Couples Disease,” Scientists Say
Cancer and Sexuality: Questions For Your Provider
Resources
Sexual Medicine
Bossio, Jennifer A., PhD, et al.
“Sexual Health Recovery For Prostate Cancer Survivors: The Proposed Role Of Acceptance And Mindfulness-Based Interventions”
(Full-text. Published online: April 24, 2019)
https://www.smr.jsexmed.org/article/S2050-0521(19)30018-6/fulltext
You may also be interested in...
Other Popular Articles
What Is Jelqing, and Does It Actually Work?
The term “jelqing” refers to a set of penis stretching exercises that some believe can make the penis bigger. Although the practice has gained attention and popularity in blogs and internet forums in recent years, there is no scientific evidence that it is an effective way to permanently increase the size of one’s penis. In fact, in some cases, jelqing may actually cause damage to the penis, so it is a good idea to get all the facts before setting off to try it.
What Is Sensate Focus and How Does It Work?
Sensate focus is a technique used to improve intimacy and communication between partners around sex, reduce sexual performance anxiety, and shift away from ingrained, goal-oriented sexual patterns that may not be serving a couple.
What Is the Average Penis Size?
If you have ever wondered how your penis compares to others in terms of size, you are not alone. Many men are curious to know how their penises stack up compared to the average. Unfortunately, general curiosity can sometimes give way to full-on obsession and anxiety about penis size. This can be an unhealthy and often unnecessary fixation, especially because most men who think their penises are too small have perfectly normal-sized penises.
Can Sex Reduce Menstrual Cramps?
The SMSNA periodically receives and publishes ‘guest editorials.’ The current article was submitted by Mia Barnes, a freelance writer and researcher who specializes in women's health, wellness, and healthy living. She is the Founder and Editor-in-Chief of Body+Mind Magazine.
Having sex while you experience menstrual cramps is healthy and can provide significant benefits. While it might not be the first activity that comes to mind when your PMS or period cramping begins, many people enjoy sex to reduce menstrual cramps, experience increased pleasure and benefit from other advantages. Learn more about having sex while menstrual cramps are happening and how it can help your body.
What Is Edging and Why Do People Do It?
Edging is the practice of stopping sexual stimulation before reaching orgasm to prolong a sexual experience. The term stems from the concept of approaching the metaphorical “edge” of orgasm but stopping before going over the edge.
Can Sex Throw off Your Vaginal pH Balance?
The SMSNA periodically receives and publishes ‘guest editorials.’ The current article was submitted by Mia Barnes, a freelance writer and researcher who specializes in women's health, wellness, and healthy living. She is the Founder and Editor-in-Chief of Body+Mind Magazine.
Your vagina is a pretty powerful organ. It is a pathway for menstrual blood and babies. It also is a main player in sexual intercourse. You might hear about your vagina’s pH and worry that yours is at risk. Here’s what to know about vaginal pH, including the impacts sex could have.
