On Thursday, October 8, at the 27th Annual SMSNA Fall Scientific Meeting, Aleece Fosnight, MSPAS, PA-C, CSE, MSCP, IF, HAES, explained the evidence supporting interventions that can be individualized for each menopausal person. Fosnight invited attendees to consider menopausal sexual function differently. All systems interact to create sexual function, and nonhormonal strategies can help target the "bottleneck" that may be preventing satisfying sex. She emphasized that menopause care is outcome-specific and that not every nonhormonal treatment will be beneficial for everyone.
Fosnight encouraged providers to ask better questions when taking a patient's history. Was there a medication change? Are there new or existing symptoms? What kind of distress may be causing problems, and which symptoms do not need to be addressed immediately? She explained that if an intervention is beneficial to the patient, it should be considered in treatment recommendations. For example, sleep is important for everyone, but weight gain is not a concern for every woman. Fosnight also reminded attendees that nonhormonal pharmacological treatments should be prescribed for specific conditions, such as hypoactive sexual desire disorder and genitourinary syndrome of menopause.
Fosnight encouraged providers to let what is truly bothering their patients guide treatment decisions. Pelvic floor therapy may work for one woman, but not for everyone. Improving sleep may also benefit some women without making a noticeable difference for others. Her final recommendation for providers was to ask what changed, find the bottleneck, match the intervention, and measure what matters. Outcomes should reflect the patient's specific goals.
If you have ever wondered how your penis compares to others in terms of size, you are not alone. Many men are curious to know how their penises stack up compared to the average. Unfortunately, general curiosity can sometimes give way to full-on obsession and anxiety about penis size. This can be an unhealthy and often unnecessary fixation, especially because most men who think their penises are too small have perfectly normal-sized penises.
The SMSNA periodically receives and publishes ‘guest editorials.’ The current article was submitted by Mia Barnes, a freelance writer and researcher who specializes in women's health, wellness, and healthy living. She is the Founder and Editor-in-Chief of Body+Mind Magazine.
Having sex while you experience menstrual cramps is healthy and can provide significant benefits. While it might not be the first activity that comes to mind when your PMS or period cramping begins, many people enjoy sex to reduce menstrual cramps, experience increased pleasure and benefit from other advantages. Learn more about having sex while menstrual cramps are happening and how it can help your body.
Sensate focus is a technique used to improve intimacy and communication between partners around sex, reduce sexual performance anxiety, and shift away from ingrained, goal-oriented sexual patterns that may not be serving a couple.
The term “jelqing” refers to a set of penis stretching exercises that some believe can make the penis bigger. Although the practice has gained attention and popularity in blogs and internet forums in recent years, there is no scientific evidence that it is an effective way to permanently increase the size of one’s penis. In fact, in some cases, jelqing may actually cause damage to the penis, so it is a good idea to get all the facts before setting off to try it.
On average, it takes a man between 5 to 7 minutes to orgasm and ejaculate during sexual intercourse.
The SMSNA periodically receives and publishes ‘guest editorials.’ The current article was submitted by Mia Barnes, a freelance writer and researcher who specializes in women's health, wellness, and healthy living. She is the Founder and Editor-in-Chief of Body+Mind Magazine.
Your vagina is a pretty powerful organ. It is a pathway for menstrual blood and babies. It also is a main player in sexual intercourse. You might hear about your vagina’s pH and worry that yours is at risk. Here’s what to know about vaginal pH, including the impacts sex could have.
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